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Challenge Schedule:
One month to a whole new you!
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OR follow along with the Recorded Classes:
Let's Kick It!
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32:21
WERKit Express 060823
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26:21
Express Cardio Kick 110321
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37:43
WERKit 042023
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22:49
Kanye Kardio Kore 021822
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32:27
WERKit Express 051123
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26:47
Let's Kick It Challenge WERKout
Challenge! Grab some paper to write on, medium/heavy weights and a mat. I want you to PUSH yourself on this one. 3 rounds. Lift heavier even if that means you don't get as many reps in. Record what weight you're using and how many reps. How do you feel doing each move?
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20:56
Kelly Clarkson Kick 052422
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33:19
Express WERKit 072121
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