It's time to get Back2Class! Let's lift some heavy things together and turn our bodies into calorie burning metabolism machines. We'll also sneak in some fun cardio because your heart, brain, and lungs love it. Join in on our 5:30 AM classes on Zoom OR WERK on your own time using recorded classes or get absolute flexibility with the WERKout Timer app (not available for every class). This program is included in WERKsmart memberships. Program is FREE for teachers, homeschool moms included. Use code TEACH at checkout. Equipment required: Dumbbells, Mat, Resistance Loop Band
You can also join this program via the mobile app.