Step It Up- Try it Out

Step It Up this Summer! Let's lift some heavy things together and turn our bodies into calorie burning metabolism machines. We'll also sneak in some fun cardio because your heart, brain, and lungs love it. Join in on our 5:30 AM classes on Zoom OR WERK on your own time using recorded classes or get absolute flexibility with the WERKout Timer app. Find when and what works best for you in this FREE week. Afterwards you kill this challenge, join us for the full month long Step It Up challenge. Equipment required: Dumbbells, Mat, Resistance Loop Band